CHECK-UP FOR DANCERS - Irene Andreetto & Silena Bertolino
11:00 - 13:00 (Check-up round Dauer: 60Min)
Sport Institut UniBern
Bremgartenstrasse 145, 3012 Bern
Bus 11, Stop: Neufeld P+R
Check-up for dancers FOR FREE is a real scientific round of check-ups, specifically thought for professional dancers and dance students.
With the support of the Dance Science Institute of the University of Bern, you will have the chance to know what are your strengths and what are your weaknesses.
A team of dance therapists and dance scientists will welcome you, to give you a better idea on how and what to train!
WEAR YOUR COMFY CLOTHES & GET READY TO SWEAT!
1. Y- Balance Test to check balance, alignment and differences between right and left side
2. Myotest to measure jump height
3. DAFT Test, the first scientifically validated aerobic and anaerobic fitness tests designed specifically for dancers.
4. Physio Check to evaluate your strengths and weaknesses with a physiotherapist
The first round of check-up will start at 11.00 and we will keep going in groups of 4-5 people until 13.00.
With the kind support of the Institute of Sport Science and Dance Science, Bern